It has been a remarkable journey with my trainer Zafir Anam. After my admission journey, I had grown much fat and fatigue. So I decided to gain a good physique in my 3-4 months vacation. So I started my training sessions with my coach. He has just given some amazing diet and workout plans which have resulted in good progress (satisfactory to me). I know it could've been better if I maintained it 100% (apart from 70-80%). Although it was a good journey. Follow Zafir Anam for more.

It's been a great journey with Mentor Zafir Anam. I was preparing for my BMA preliminary and ISSB. The main challenge I had ahead of me was to lose significant weight in a short period of time, especially in a month, which is around 18 Lbs. Alhamdulillah, with the help of Zafir Anam's diet, lost around 16 lbs, could've lost fully if I were fully consistent. The main advantage of his diet is it doesn't hamper your day-to-day works; you would have sufficient energy to work. Highly recommended. Get your customized nutrition & training plan.

I started my fat loss journey with my mentor Zafir Anam. When I started, I was 90kg. Now I am 86kg and progressing day after day. His proper guidance, nutrition, and workout plans supporting me to reach my goal. Thank you so much for your suggestions to start my weight loss journey.